Patatas Bombay veganas

12g proteína · 30 min · 300 kcal

Patatas Bombay veganas

Esta sencilla receta de patatas Bombay veganas está elaborada con ingredientes consistentes como patatas y garbanzos. Se prepara en solo 30 minutos y está llena de sabores increíbles.

30 min4 raciones300 kcal

Ingredientes

  • 1 medium onion, diced (140g)
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 3 potatoes, cubed into dice sized pieces (450g)
  • 1 19 oz can chickpeas (350g drained & rinsed)
  • 1 19 oz can crushed tomatoes (532g)
  • 2 cups vegetable broth (480 ml)
  • 1 tbsp indian curry powder
  • 2 tsp thyme
  • 1.5 tsp coriander
  • 1.5 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp cardamom
  • 1/2 tsp tumeric
  • 1/2 tsp nutmeg
  • 1/2 tsp all spice
  • 1/2 tsp black pepper
  • 1 tsp salt + more to taste
  • Cooked rice
  • Bread
  • Cilantro, for garnish

Preparación

  1. 1

    Add chopped onions, garlic and ginger into a large shallow pot over medium high heat and sautee until onions are translucent (3 minutes).

  2. 2

    Add all the spices and fry for another 1 minutes, until fragrant.

  3. 3

    Add the potatoes and stir to coat them in the spices. If the potatoes and/or spices start sticking to the bottom, add some water a little bit at a time. Then add in the chickpeas, crushed tomatoes and vegetable broth. Once it starts to come to a strong simmer, bring the heat down to a medium and allow it to simmer for 15 minutes, uncovered until the potatoes are cooked through and the sauce becomes thick.

  4. 4

    Serve hot with some rice and/or bread and garnish with cilantro!

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