Pollo a la parrilla con limón y pimienta

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46g proteína · 30 min · 510 kcal

Pollo a la parrilla con limón y pimienta

Una comida estupenda y rápida que puedes tener lista en la mesa en 30 minutos.

30 min4 raciones510 kcal

Ingredientes

  • 4 Chicken Breasts pounded out thinly
  • Lemon pepper
  • Cooking Spray
  • 1 cup Greek-style yogurt or sour cream
  • 2 Tbsp. fresh dill
  • 1 tsp. lemon juice
  • 1 clove garlic (minced)
  • Salt and pepper to taste
  • 1/3 cup olive oil
  • 3 Tbsp. red wine vinegar
  • 1 sprig oregano (minced)
  • Salt and pepper to taste
  • 1 1/2 cups grape tomatoes (halved)
  • 4 small cucumbers (large diced)
  • 6 romaine lettuce leaves torn
  • 1 yellow pepper (large diced)
  • 1/2 red onion (large diced)
  • 1/2 cup crumbled feta

Preparación

  1. 1

    Make the yogurt dill sauce first by mixing the yogurt, dill, lemon juice, garlic, salt and pepper together. Refrigerate.

  2. 2

    In a jar mix together the olive oil, vinegar, oregano and salt and pepper. Shake well and set aside.

  3. 3

    Season pounded out chicken breasts with lemon pepper and grill on a grill pan sprayed with oil heated on medium heat for 4-5 min. aside or until cooked through.

  4. 4

    While chicken is cooking toss the veggies in a bowl together with the dressing and the feta.

  5. 5

    Serve the salad once the chicken is done with the yogurt dill sauce.

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