Sopa de albóndigas al parmesano

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50g proteína · 32 min · 877 kcal

Sopa de albóndigas al parmesano
32 min4 raciones877 kcal

Ingredientes

  • 1 Cup Fresh Bread Crumbs (see note)
  • 1/3 Cup Milk
  • 1/2 Pound Ground Beef
  • 1/2 Pound Italian sausage (mild)
  • 1 Large Egg
  • 1/4 Yellow Onion (grated)
  • 2 Cloves Garlic (minced)
  • 1/2 Cup Fresh Parmesan (Grated)
  • 2 Tablespoons Fresh Italian parsley (chopped or 1 tablespoon dried)
  • 1/2 teaspoon Worcestershire Sauce
  • 1 1/2 teaspoons Dried Basil
  • 1 1/2 teaspoons Dried Oregano
  • 1/4 teaspoon Crushed red pepper flakes
  • 1/2 teaspoon Kosher Salt
  • 1 Pinch Black Pepper (freshly ground)
  • 2 Tablespoons Olive Oil
  • 1 Cup Onion (yellow, diced)
  • 1 Carrot (peeled, finely diced)
  • 1 Stalk Celery (finely diced)
  • 2 Cloves Garlic (large, minced)
  • 2 Tablespoons Tomato paste
  • 1 teaspoon Italian seasoning
  • 1 Can Crushed Tomatoes (28 oz.)
  • 3 Cups Beef Broth (low sodium)
  • 1 Cup Milk
  • Frozen Meatballs Halved (if you aren't going to make them yourself)
  • 3 Cups Mozzarella (shredded)
  • 1/2 Cup Parmesan (freshly grated)
  • Kosher Salt
  • Black Pepper (freshly ground)
  • 1 Squeeze Lemon
  • 4 Bread bowls
  • Parsley (freshly chopped, for garnish)

Preparación

  1. 1

    --- For the Meatballs ---

  2. 2

    Dump the bread crumbs and milk into a bowl and stir until softened. Set aside.

  3. 3

    Preheat oven to 350º and line two baking sheets with foil. In a large bowl, combine all meatball ingredients and stir with a wooden spoon until combined. Do not over-mix.

  4. 4

    Roll into meatballs, about 1/2-1” in diameter and transfer to one prepared baking sheet.

  5. 5

    Bake until browned and cooked through, 15 minutes, remove from the oven.

  6. 6

    In a large pot over medium-high heat, heat the oil. Add the onion, carrots and celery to the pot and cook until soft and golden, 6 minutes. Quickly add garlic and cook until fragrant, 1 minute. Add tomato paste and seasonings and stir until combined, then add tomatoes, beef broth, and milk and stir until everything is mixed together.

  7. 7

    Add the meatballs to the pot by gently lowering in with a spoon and bring to a simmer, then add half the mozzarella and all of the Parmesan. Season with salt, and pepper then squeeze in a little lemon and stir again.

  8. 8

    Heat the broiler

  9. 9

    Ladle soup into four bread bowls and top with remaining mozzarella and broil until browned and bubbly, 2 to 3 minutes. Serve hot with a dash of fresh parsley.

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