Pizza keto con base de calabacín espagueti

11g proteína · 1 h 30 min · 185 kcal

Pizza keto con base de calabacín espagueti
1 h 30 min6 raciones185 kcal

Ingredientes

  • 1 Spaghetti Squash (large)
  • 2 Eggs (large)
  • 1/2 Cup Mozzarella Cheese
  • 1/3 Cup Parmesan Cheese
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Italian Seasoning (dry)
  • Pinch Salt
  • 1-1 1/2 Cups Mozzarella Cheese (shredded)
  • Pizza Sauce (of choice)
  • Toppings (of choice)

Preparación

  1. 1

    Preheat oven to 400.

  2. 2

    Cut squash in half and discard seeds and strings. Brush with olive oil inside the halves and place cut side down on a cookie sheet. Bake 50-60 minutes or until tender and remove to cool.

  3. 3

    Using a fork, remove squash into a fine mesh cheese clothe or dish towel.

  4. 4

    Squeeze out as much moisture as possible.

  5. 5

    In a bowl, whisk together the eggs and 1/2 cup mozzarella. Add the parmesan and spices and stir.

  6. 6

    Carefully slide the cooled squash in the bowl and stir again.

  7. 7

    Line a large cookie sheet with parchment and spray with nonstick spray. Press the squash into a 12” circle and bake 20 minutes or until golden.

  8. 8

    Add toppings and bake again for 10 more minutes

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