Sopa de pollo con judías blancas

16g proteína · 43 min · 161 kcal

Sopa de pollo con judías blancas

Cálida, nutritiva y llena de sabor, esta sopa de pollo y judías blancas ofrece el equilibrio perfecto entre confort y nutrición. Hecha en una sola olla con ingredientes sencillos como pollo tierno, judías blancas cremosas, hierbas aromáticas y queso parmesano.

43 min6 raciones161 kcal

Ingredientes

  • 1 TBS EACH: Olive Oil and Unsalted Butter
  • 3 medium ribs Celery (– small dice (about 1 cup))
  • 2 large Carrots (– peeled, halved lengthwise and small dice (about 1 1/4 cup))
  • 1 medium Yellow Onion (– peeled and small dice (about 1 1/2 cups))
  • 1 tsp Italian Seasoning
  • Pinch Crushed Red Pepper Flakes
  • To taste Kosher Salt and Ground Black Pepper
  • 3-4 cloves Garlic (– peeled and minced)
  • 1/4 Cup Dry White Wine
  • 6 whole Chicken Bouillon Cubes (– dissolved in 6 cups of boiling water (sub: low-sodium chicken broth (SEE NOTES))
  • 5 sprigs Fresh Thyme
  • 2 whole Dry Bay Leaves
  • 1 whole Parmesan Rind
  • 2 (14-ounce) cans White Cannellini Beans (– drained, but do not rinse)
  • 2 1/2 to 3 Cups Cooked Shredded Chicken
  • 1/4 Cup Freshly Grated Parmesan Cheese (– or more to taste)
  • 1 whole Lemon (– cut in half)
  • Optional for Serving: Basil Pesto (Shaved Parmesan Cheese, Crushed Red Pepper Flakes, Crusty Bread)

Preparación

  1. 1

    Sauté Aromatics: Heat the oil and butter in a large pot over medium heat. Once the butter melts, add the celery, carrots, and onions. Season with Italian seasonings, crushed red pepper flakes, ¾ teaspoon salt and heaping ¼ teaspoon pepper. Cook, stirring occasionally, until veggies are tender, about 5-6 minutes. Add the minced garlic and cook, stirring constantly, for 30 seconds to 1 minute, or until aromatic.

  2. 2

    Deglaze with Wine: Add the wine to the pot and use the edge of a wooden spoon to scrape up any brown bits stuck to the bottom of the pan. Simmer until the wine is mostly evaporated, about 2 minutes.

  3. 3

    Add Broth, Thyme, Bay leaves, and Parm Rind: Add the bouillon water, fresh thyme sprigs, bay leaves, and parmesan rind to the pot. Give everything a good stir to combine and bring the soup base to a boil. Once boiling, immediately reduce the heat to maintain a simmer.

  4. 4

    Cover and Simmer: Cover and let the soup simmer for 15 minutes, stirring occasionally.

  5. 5

    Add Beans and Chicken: Remove the lid and add the beans and shredded chicken to the pot. Then stir to combine. Let the soup simmer for 5 to 8 minutes.

  6. 6

    Add Parmesan Cheese and Lemon Juice: Add Parmesan Cheese, Lemon Juice, and Adjust Taste: Use a slotted spoon to remove and discard the thyme sprigs, bay leaves, and rind. Stir in the parmesan cheese and lemon juice. Use a spoon and take a bite of the soup, then adjust the seasonings to suit your specific taste.

  7. 7

    Serve Chicken White Bean Soup: Swirl in Pesto and Serve Chicken White Bean Soup: Ladle the chicken and bean soup into individual serving bowls. Top with a dollop of pesto and use a small spoon or butter knife to swirl the pesto throughout the warm soup. Garnish with more parmesan cheese and fresh herbs, if using. Enjoy!

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