Receta de Brócoli Chino Salteado con Ajo
Un plato de acompañamiento chino rápido y clásico: brócoli chino crujiente y tierno (gai lan) salteado con ajo machacado. Sencillo, saludable y listo en solo 10 minutos.
Ingredientes
- 1 lb Chinese broccoli (aka gai lan)
- 3-5 cloves of garlic, smashed
- 1 tbsp cooking oil of choice
- Salt, as desired
- Optional: A splash of soy sauce for extra flavor
Preparación
- 1
Wash gai lan thoroughly. Cut into 1–2 inch...: Wash gai lan thoroughly. Cut into 1–2 inch sections, separating stems from leaves.
- 2
Smash garlic cloves to release flavor.
- 3
Heat oil in a wok or large pan...: Heat oil in a wok or large pan over medium-high heat. Add garlic and cook ~1 minute until fragrant.
- 4
Add stems first and stir fry for 1–2...: Add stems first and stir fry for 1–2 minutes.
- 5
Add leaves and stir fry another 2 minutes...: Add leaves and stir fry another 2 minutes until tender and bright green.
- 6
Season with salt (and soy sauce, if using)....: Season with salt (and soy sauce, if using). Remove from heat and serve hot.
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