Receta de ternera salteada con yu choy

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32g proteína · 25 min · 398 kcal

Receta de ternera salteada con yu choy

La ternera salteada con yu choy es un plato fácil, lleno de proteínas y verduras de hoja verde. La carne se marina y luego se saltea con yu choy en una salsa deliciosa.

25 min4 raciones398 kcal

Ingredientes

  • 1 lb beef, cut in to cubes
  • 3 tbsp soy sauce
  • 2 tsp sesame oil
  • 1 tbsp rice vinegar
  • 1 teaspoon sugar
  • 1 tbsp cornstarch
  • 5 garlic cloves, crushed and roughly chopped
  • 1 tbsp of cooking oil/fat
  • 1 lb yu choy
  • 2 tbsp oyster sauce
  • Salt to taste

Preparación

  1. 1

    In a large bowl, combine beef with soy...: In a large bowl, combine beef with soy sauce, sesame oil, rice vinegar, sugar, cornstarch. Mix well and let it marinate for at least 15 minutes or up to overnight.

  2. 2

    Cut off the hard piece at the bottom...: Cut off the hard piece at the bottom of the yu choy stems and trash. Now cut the vegetable in about 2 inch length, but keep the stem parts in one section, and the leafy greens in another section.

  3. 3

    Heat 1 tbsp oil in a wok or...: Heat 1 tbsp oil in a wok or skillet on high heat, and add garlic. Let it cook for about 30 seconds, and then add the beef . Stir fry for about a minute or until beef is slightly browned, and then remove from heat, set aside.

  4. 4

    If the pan is dry, add another tbsp...: If the pan is dry, add another tbsp of oil to wok/skillet, and add yu choy stems. Stir fry for about a minute, and then add the leaves. (The reason for this is because the stems take longer to cook.) Stir fry until leaves are vibrant green.

  5. 5

    Return the beef in to wok, add oyster...: Return the beef in to wok, add oyster sauce, and let it cook stirring constantly until beef is cooked to desired tenderness.

  6. 6

    Remove from heat and serve!

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