Receta de salteño de ternera con verduras

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34g proteína · 18 min · 353 kcal

Receta de salteño de ternera con verduras

Un salteñado rápido y colorido que incluye ternera tierna marinada, maicitos crujientes, espárragos frescos y zanahorias dulces, todo terminado con una sabrosa salsa de ostras. Perfecto para una cena entre semana servido sobre arroz o fideos.

18 min2 raciones353 kcal

Ingredientes

  • 8 oz flank steak (or sirloin, skirt steak), sliced into 1–2" strips, against the grain
  • 1 tbsp soy sauce
  • 1 tsp black pepper
  • 1 tsp rice wine vinegar
  • 2 tsp cornstarch
  • 1 tbsp cooking oil
  • 3 cloves garlic, minced
  • 4 oz baby corn, halved or quartered if large
  • 1/2 cup asparagus, cut into 1–2" pieces
  • 1/2 cup carrots, thinly sliced or julienned
  • 1 tbsp oyster sauce
  • 1 tsp granulated sugar (adjust to taste)
  • Salt, to taste

Preparación

  1. 1

    Marinate the Beef: In a medium bowl, combine...: Marinate the Beef: In a medium bowl, combine beef with soy sauce, black pepper, rice wine vinegar, and cornstarch. Toss until well coated. Let sit at room temperature for 15–30 minutes (or refrigerate overnight).

  2. 2

    Cook the Beef: Heat oil in a large...: Cook the Beef: Heat oil in a large skillet or wok over medium-high heat until shimmering. Add beef and stir-fry for 2–3 minutes until mostly browned. Remove and set aside.

  3. 3

    Stir-Fry Vegetables: In the same pan, add garlic...: Stir-Fry Vegetables: In the same pan, add garlic and stir-fry for 30 seconds until fragrant. Add baby corn, asparagus, and carrots. Stir-fry for 3–5 minutes until vegetables are tender-crisp.

  4. 4

    Combine & Finish: Return the beef to the...: Combine & Finish: Return the beef to the pan. Add oyster sauce and sugar. Stir everything together for 1 minute until evenly coated and heated through. Taste and adjust seasoning if needed.

  5. 5

    Remove from heat and serve with rice or...: Remove from heat and serve with rice or noodles!

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