Coliflor entera al horno estilo tandoori fácil

12g proteína · 45 min · 327 kcal

Coliflor entera al horno estilo tandoori fácil

¡Receta fácil de coliflor entera asada al estilo tandoori que constituye un plato principal vegetariano impresionante y saludable!

45 min4 raciones327 kcal

Ingredientes

  • 1 Cauliflower (whole head of (approx. 1000 - 1200 gms))
  • 3 Onions (large quartered)
  • 3 Potatoes (quartered )
  • 3 tablespoons Oil
  • 1 cup Hung Curds
  • 2 teaspoons Chili Powder (Red)
  • 1 teaspoon Kashmiri Chili Powder
  • 1/2 teaspoon Turmeric (Powder)
  • 2 teaspoons Coriander (Powder)
  • 1 teaspoon Chaat Masala (Powder)
  • 1 teaspoon Garam Masala (Powder)
  • 2 tablespoons Ginger Garlic (Paste)
  • Salt to taste
  • Coriander (Chopped for garnishing)
  • Lime Juice

Preparación

  1. 1

    Wash the cauliflower and remove the stem and leaves, while keeping the flower whole.

  2. 2

    Fill a large pot (big enough for the cauliflower) halfway with water and bring it to a boil. Once the water starts boiling, carefully place the cauliflower and blanch for 5 minutes. Strain and let the cauliflower cool down a bit.

  3. 3

    Mix together curds, a tablespoon of oil, both chili powders, turmeric powder, coriander powder, garam masala powder, chaat masala powder, ginger garlic paste and salt till blended.

  4. 4

    Once the cauliflower is cool, rub the curds mixture all over the cauliflower, potatoes and onions. Let it sit for 10 minutes.

  5. 5

    Pre-heat oven to 200 degrees celcius.

  6. 6

    Brush an oven proof skillet or roasting pan large enough to fit the cauliflower with oil.

  7. 7

    Place the cauliflower in the skillet along with onions and potatoes and brush with oil. Bake for 20 -25 minutes till the top is golden brown and the cauliflower is cooked through. (Half way through, brush once more with oil)

  8. 8

    Squeeze lime juice and sprinkle coriander leaves on top. Serve immediately.

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