Tacos de pescado tilapia con salsa de piña

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23g proteína · 25 min · 307 kcal

Tacos de pescado tilapia con salsa de piña

¡Estos tacos de tilapia con salsa de piña son justo lo que necesitas cuando quieres una cena saludable en 30 minutos! Cubiertos con aguacate y rociados con una deliciosa salsa de yogur y crema agria, ¡el martes de tacos se vuelve mucho más delicioso!

25 min6 raciones307 kcal

Ingredientes

  • 500 grams Tilapia (boneless and cleaned)
  • 1 teaspoon Olive Oil
  • 1 teaspoon Garlic (minced)
  • 1 tablespoon Paprika powder
  • 1 teaspoon Chilli Powder (use Ancho Chilli if you have)
  • 1 teaspoon Cumin Powder
  • 1/2 teaspoon Dry Oregano
  • 1/2 teaspoon Dry Parsley
  • Juice of 1 lime
  • Salt to taste
  • 2 cups Pineapple (chopped )
  • 1 Jalapeno (finely chopped)
  • 1 teaspoon Cumin Powder
  • 1/2 teaspoon Paprika Powder
  • 3/4 cup Onions (chopped )
  • 1/4 cup Cilantro (Coriander (chopped))
  • Juice of 2 limes
  • Salt to taste
  • 3/4 cup Greek Yogurt
  • 1/4 cup Sour Cream
  • 3 Garlic Cloves (finely minced)
  • 1 Jalapeno (finely minced)
  • 1 teaspoon Cilantro (Coriander (chopped ))
  • Salt to taste
  • 6 Corn or Flour Tortillas
  • 2 tablespoons Oil
  • Ripe Avocados (chopped )
  • Cilantro (or Coriander)

Preparación

  1. 1

    Cut the fish into 2 inch pieces and marinate the fish in all the ingredients mentioned under Tilapia and set aside for 10 minutes.

  2. 2

    Mix together all the ingredients for Pineapple Salsa and place it in the fridge while you cook the fish.

  3. 3

    Whisk together all the ingredients under garlic yogurt sauce and place this in the fridge as well. You can make this ahead for up to a few hours.

  4. 4

    Heat a tablespoon of oil in pan, and place the fish. Cook on medium high heat for 4-5 minutes on each side till the fish is cooked through and can be easily flaked.

  5. 5

    Heat the tacos in the remaining oil for a minute or you could place them in the microwave. To assemble, divide the fish and pineapple salsa between the tacos and top with garlic yogurt sauce, avocados and more cilantro.

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