Ensalada de pollo y maíz con un toque cítrico

45 min

Ensalada de pollo y maíz con un toque cítrico

Pollo delicioso, ahumado y cocinado a la perfección sobre una ensalada fresca, crujiente y con un toque cítrico. Un almuerzo ligero estupendo.

45 min4 raciones

Ingredientes

  • 4Breast Chicken Breast
  • 2 Corn On The Cob
  • 3 Bell Pepper
  • 1 Red Onion
  • 1 Cucumber
  • 2 Avocado
  • 30 g Coriander
  • 235 g Drained Cooked Black Beans
  • 1 tsp Ground Cumin
  • 2 tsp Smoked Paprika
  • 1 Lime
  • Salt
  • Black Pepper
  • Olive Oil

Preparación

  1. 1

    Preheat oven 180°C/356°F.

  2. 2

    Place the chicken breasts and sweetcorn on a baking tray. Add salt, pepper, olive oil, smoked paprika and cumin.

  3. 3

    Rub the spices in, making sure everything is coated. Put the chicken and corn into the oven for 30 mins.

  4. 4

    De-seed your mixed peppers and chop into cubes.

  5. 5

    Peel the skin off the cucumber, chop in half and scoop out the seeds using a teaspoon. Chop into chunks.

  6. 6

    Chop the onion in half and cube.

  7. 7

    Chop the 2 avocados in half, remove the stones and scoop out the flesh.

  8. 8

    Remove the chicken and corn from the oven. Using a knife, check the chicken is cooked through. With another knife, scrape the sweetcorn kernels off the cobs. Slice up the chicken into chunky strips.

  9. 9

    Add all the ingredients to a serving bowl including the beans.

  10. 10

    Dress with lime juice and olive oil. Toss together. Serve and garnish with coriander leaves. Enjoy!

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