Frijoles, frijoles, frijoles: frijoles de olla

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0g proteína · 2 h 5 min · 120 kcal

Frijoles, frijoles, frijoles: frijoles de olla

Una olla de frijoles caseros no sólo sabe mejor que los de lata, sino que además se pueden conservar en el congelador durante meses.

2 h 5 min12 raciones120 kcal

Ingredientes

  • 2 cups dried beans
  • 1 small onion
  • 2-3 tablespoons lard ((optional))
  • 1 teaspoon salt (plus more to taste)
  • 2-3 quarts water

Preparación

  1. 1

    Sort through the beans and discard any rocks or shriveled beans. Rinse the beans and drain well.

  2. 2

    Add beans to a pot and cover with 2-3 quarts of water, or so the water level is 2" above the beans. Add the roughly chopped onion and 2-3 tablespoons of lard.

  3. 3

    Bring to a boil. Reduce heat to a simmer and partially cover. Let simmer for 1.5-2 hours.

  4. 4

    Ensure that the water level is well above the beans by adding more water if you need to.

  5. 5

    Start tasting them after 1 1/2 hours. If they are hard or grainy they need a little more time.

  6. 6

    Once they are close add 1 teaspoon of salt and simmer for another 10-15 minutes. Salt to taste and add more if necessary. (I probably used a heaping 2 teaspoons total for this batch.)

  7. 7

    If you want, portion into 1 cup sized bags (or jars). Include plenty of the broth in the portion bags. They will keep in the fridge for a few days, or in the freezer for months at a time.

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