Huevos con loukaniko y patata

18g proteína · 30 min · 457 kcal

Huevos con loukaniko y patata

Huevos con loukaniko y patata y una tortilla al estilo griego, perfecta para un almuerzo ligero.

30 min4 raciones457 kcal

Ingredientes

  • 3 tbsp olive oil
  • 2 cups finely diced potato
  • 1 cup Greek sausage (loukaniko), sliced into 1/2 inch pieces
  • 1 1/2 cups finely diced zucchini, unpeeled
  • 5 large eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tbsp dried Greek oregano

Preparación

  1. 1

    heat oil: Heat the olive oil in a large skillet and add the sausage (loukaniko) with the potatoes. Cook until the potatoes are soft and the sausage is golden brown on all sides. Stir in the salt, pepper and oregano.

  2. 2

    Add the zucchini to the skillet and cook for approximately 3 – 4 minutes, until the zucchini is tender.

  3. 3

    whisk eggs: In a small bowl whisk the eggs. Pour them evenly over the vegetables and the loukaniko in the skillet. Using a spatula, move the ingredients around so that the egg gets cooked. Reduce heat to medium low and cover the skillet. The steam will help cook the top part of the egg. Cook this way for approximately 3 minutes.

  4. 4

    Remove lid, cook for about one minute more.

  5. 5

    Remove from skillet.

  6. 6

    Serve and enjoy!

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