Rollitos de lasaña

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17g proteína · 1 h 15 min · 250 kcal

Rollitos de lasaña
1 h 15 min12 raciones250 kcal

Ingredientes

  • 12 regular lasagna noodles (cooked to al dente per package directions)
  • 1 lb ground beef or Italian sausage
  • 1 small onion (diced)
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 3 cloves garlic (minced)
  • 4 cups prepared marinara sauce ((i.e. Bertolli Four Cheese or similar))
  • 1 16 oz package frozen spinach (thawed, squeeze dry)
  • 1 15 oz container ricotta cheese
  • 3/4 cup grated Parmesan cheese, plus 2 Tbsp for top
  • 1 Tbsp prepared basil pesto
  • 1/2 tsp crushed red pepper flakes
  • 1 large egg (lightly beaten)
  • 3 cups shredded mozzarella cheese OR mozzarella provolone blend (divided use)
  • 2 Tbsp chopped parsley

Preparación

  1. 1

    Cook lasagna noodles in salted water per package directions until al dente. Carefully drain, and separate laying flat on parchment paper. Set aside.

  2. 2

    In a medium size pot, cook onion and ground beef (or Italian sausage) in olive oil. Cook over medium-high heat until no pink remains. Add salt and garlic, cooking for 1 minute longer.

  3. 3

    Drain fat from pan adding marinara sauce. Simmer uncovered over medium heat for 10 minutes, then set aside. (This can be done in advance and chilled until assembling).

  4. 4

    In a small mixing bowl blend together spinach, ricotta, 3/4 cup Parmesan cheese, basil pesto, red pepper flakes and beaten egg.

  5. 5

    Preheat oven to 375°F. Spray a 13x9-inch baking dish with nonstick cooking spray.

  6. 6

    Assemble: Spread each lasagna noodle with spinach-ricotta mixture. Sprinkle with one half of shredded mozzarella cheese. Starting at one end roll ending seam side down. (Divide 2 cups cheese between roll-ups reserving 1 cup for the top.)

  7. 7

    Ladle half of meat sauce onto bottom of dish. Arrange lasagna roll-ups side by side in the dish seam side down. Repeat until all noodles have been used, then ladle reserved meat sauce on top.

  8. 8

    Lay foil loosely on top and bake in preheated oven for 30 minutes. Uncover, sprinkle with reserved 1 cup shredded cheese and 2 Tbsp Parmesan cheese.

  9. 9

    Return to the oven and bake uncovered for an additional 15-20 minutes or until the sauce is bubbly and cheese is golden brown.

  10. 10

    Let stand for 5 minutes, then serve garnished with chopped fresh parsley.

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