Ensalada mexicana de espinacas

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1 h 5 min

Ensalada mexicana de espinacas

Esta deliciosa ensalada de espinacas con quinoa, alubias negras y calabaza delicata asada combina sabores tan deliciosos como nutritivos.

1 h 5 min2 raciones

Ingredientes

  • 1 medium delicata squash, cut into 3/4" thick rounds
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 5 oz baby spinach, thoroughly washed and dried
  • 1 1/2 cups cooked quinoa ( here we used tricolor quinoa)
  • 1 cup canned black beans
  • 1 cup frozen organic corn kernels, thawed
  • 1 cup shredded carrots
  • For the Dressing (makes about 1/2 cup)
  • 1/4 cup freshly squeezed lemon juice
  • 2 tbsp extra virgin olive oil
  • 2 tbsp brown mustard
  • 1 tsp maple syrup (optional)
  • 1 tsp ground cumin
  • 1/8 tsp salt (or to taste)

Preparación

  1. 1

    Preheat oven to 400F. Line a baking sheet with parchment paper. Arrange delicata squash rounds on top, drizzle with olive oil and salt. Bake for 55 minutes, flipping them over half way through

  2. 2

    Place baby spinach in a large salad bowl. Add quinoa, beans, corn and carrots

  3. 3

    To prepare the dressing, combine all the ingredients in a glass jar with a lid and shake vigorously (you can also use your blender)

  4. 4

    Pour dressing over the salad and toss well until everything is coated

  5. 5

    Divide salad into two bowls and top with warm roasted delicate squash

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