Pechugas de pollo finas en freidora de aire

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48g proteína · 12 min · 272 kcal

Pechugas de pollo finas en freidora de aire

Las pechugas de pollo finas en freidora de aire son la cena saludable perfecta para cuando tienes poco tiempo. Solo sazona y cocina en la freidora de aire para obtener un pollo tierno y jugoso.

12 min3 raciones272 kcal

Ingredientes

  • 3 chicken breasts (thinly sliced)
  • 1 tsp olive oil ((optional) divided)
  • 1/2 tsp salt (divided)
  • 1/4 tsp pepper (divided)
  • 1/2 tsp garlic powder (divided)
  • 1/2 tsp paprika (divided)

Preparación

  1. 1

    Lay out thin chicken breasts on a preparation surface. Drizzle with cooking oil and sprinkle with seasonings. Rub in oil and seasonings.

  2. 2

    Flip the chicken breasts over and top with more oil and seasonings. Rub it in to coat the chicken evenly.

  3. 3

    Place seasoned chicken breasts in the air fryer basket. Close up the air fryer and heat to 400 degrees for 10 minutes.

  4. 4

    Optional: halfway through cooking time, you can open up the air fryer and flip over the chicken pieces with a spatula. This helps them to cook more evenly. Definitely complete this step if the chicken is crowded in the air fryer basket.

  5. 5

    Once cooking time is up, check the doneness of the chicken with a meat thermometer. Chicken should register at least 160 degrees in the center. If not, close up air fryer and cook at 400 degrees for another few minutes.

  6. 6

    If the chicken is ready, use a spatula to move it to a serving plate.

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