Batido de Proteínas de Chocolate y Plátano

Ingredientes

• 3/4 cup milk (whole, skim, etc. or plant-based)
• 2 Tbsp protein powder (check amount for 1 serving on back of container, use included scoop or aTablespoon)
• 1 banana
• 4 ice cubes (optional)

Preparación

1. 1

   Pour 3/4 of a cup of milk into blender.

2. 2

   Add a serving of chocolate protein powder.

3. 3

   Peel a banana and break it into a few chunks. Add to the blender.

4. 4

   Finally, place some ice cubes in the blender cup.

5. 5

   Close up the blender and mix for about 10 seconds. Then open the blender cup and check that all the ingredients have been blended together.

6. 6

   Pour protein shake into a glass and enjoy!