Ensalada de Atún Mediterránea

Ingredientes

• 2 cans of water packed tuna fish
• 1 shallot, diced
• 2 tbsp water
• 2 tbsp red wine vinegar
• 1 tsp sugar
• 1/8 tsp salt
• 1 cup diced carrots (about 2 large)
• 1 cup diced celery
• 20 large kalamata olives, roughly chopped
• 1-12oz jar marinated artichoke hearts, chopped
• 1/2 cup chopped parsley
• 2 tbsp capers
• 2 tsp diced hot cherry peppers (optional)
• Bread to make the sandwiches
• Dressing:
• 1 tbsp Dijon mustard
• 2 tbsp honey mustard
• 2 tbsp extra virgin olive oil
• 1/2 tsp black pepper
• 1/8 tsp salt
• 3 tbsp red wine vinegar

Preparación

1. 1

   In a small bowl, marinate diced shallots in water, vinegar, sugar and salt for about 10 minutes.

2. 2

   In the mean time, prepare the dressing. In a medium bowl, whisk together Dijon and honey mustard and olive oil until well combined. Add salt, pepper and vinegar and mix well until smooth and creamy.

3. 3

   In a large bowl, combine tuna fish, carrots, celery, marinated shallots, olives, artichokes and capers.

4. 4

   Add dressing and mix well.

5. 5

   Add chopped parsley and hot cherry peppers if using. Toss it all well together.

6. 6

   Serve with crackers, chips, in a sandwich with whole wheat bread, gluten free bread or even plain!

7. 7

   ENJOY! From May I have that recipe