Pasta peperonata

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0g proteína · 1 h 5 min · 530 kcal

Pasta peperonata

Cremosa y llena de sabores mediterráneos, esta pasta peperonata es la estrella de la temporada de verano. Pimientos frescos, cebollas dulces, tomates jugosos, alcaparras y aceitunas. La pasta peperonata es muy sencilla y a la vez deliciosa.

1 h 5 min4 raciones530 kcal

Ingredientes

  • 14 oz (400 g) dry pasta (any type)
  • 2 large (680 g) bell peppers (yellow and red) (seeded and cut into strips)
  • 1 2/3 cups (400 g) plain tomato sauce
  • 1 1/3 cups (150 g) white or golden onions (finely sliced)
  • 1/2 cup (100 g) black olives (whole and pitted)
  • 3 Tbsp capers (rinsed)
  • basil leaves
  • 1 1/2 tsp dried oregano
  • 4 Tbsp (45 g) extra virgin olive oil
  • salt & pepper (to taste)

Preparación

  1. 1

    In a large sauté pan heat the olive oil over medium heat. Add peppers and sprinkle with a pinch of salt, then sauté for about 8-10 minutes.

  2. 2

    Stir in onions and keep cooking until softened (about 4 minutes). Add garlic and cook until fragrant.

  3. 3

    Cover with a lid, turn heat to the minimum and cook for 8-10 minutes or until peppers are al dente.

  4. 4

    Turn the heat to medium high then pour tomate sauce, 1 cup of water, olives and capers. Season with oregano, salt and pepper.

  5. 5

    Bring to simmer, low the heat and let it cook -stirring every now and then- until peppers are soft and the sauce has been reduced into a thick stew (30-40 minutes). *add one more cup of water if needed*

  6. 6

    Turn off the heat and let it sit while you cook the pasta.

  7. 7

    Fill a large pot with water and bring to a boil. Add salt and cook pasta al dente (check the package instructions).

  8. 8

    Add basil, then pasta. Grate some parmigiano reggiano on top then give it a good mix until pasta is evenly coated with sauce.

  9. 9

    Serve immediately sprinkling more grated parmigiano cheese.

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