Enchiladas de acelgas y champiñones

10g proteína · 1 h · 293 kcal

Enchiladas de acelgas y champiñones

Acelgas y champiñones enrollados en tortillas integrales, cubiertos con salsa de tomate asado con habanero y crema de cilantro con girasol. (vegano y sin frutos secos)

1 h8 raciones293 kcal

Ingredientes

  • 1 tablespoon extra virgin olive oil
  • 1 cup shallot or onion (finely chopped)
  • 16 ounces cremini mushrooms (diced)
  • 3 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon fine sea salt
  • 2 bundles swiss chard (about 6 cups finely chopped)
  • 8 whole grain tortillas*
  • 16 ounces roasted-tomato habanero salsa**
  • 1 cup sunflower seeds
  • 1/2 cup cilantro
  • 1/2 cup lime juice
  • 1-2 garlic cloves (depending on size)
  • 1/4-3/4 cup water (start with 1/4 cup and add more as needed)
  • salt (to taste)

Preparación

  1. 1

    --- For the Enchiladas ---

  2. 2

    In a large skillet, warm the olive oil over medium heat. Add the shallot/onion and cook for a few minutes, until translucent. Add the mushrooms, garlic, 1 teaspoon ground cumin, 1 teaspoon smoked paprika and 1/2 teaspoon salt. Stir together and cook for about 7 minutes, until the mushrooms soften and begin to release their juices. Add the chard, one cup at a time, and cook until all of it has wilted down. Remove the skillet from the heat and set aside to cool.

  3. 3

    Preheat the oven to 350F then spread 1/2 cup of the salsa along the bottom of an 8 x 12″ casserole dish. Spoon 1/2 cup of the mushroom filling into each tortilla then roll it up and place it, seam side down, in the casserole dish. Repeat for the rest of the tortillas then spread the remaining salsa on top. Bake in the oven for 15-20 minutes, until heated through.

  4. 4

    --- Prepare the Crema ---

  5. 5

    Meanwhile make the cilantro sunflower crema by combining all of the ingredients in a high-speed blender and blending until smooth. Add more water if needed to thin. Transfer half of the crema to a plastic baggie then cut off a small piece of one corner.

  6. 6

    When the enchiladas are done, pipe the crema on top in a diagonal direction. Garnish with chopped cilantro, avocado, and /or sliced radishes. Serve warm with extra crema on the side and enjoy!

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