Estofado africano de pescado

Ingredientes

• 1 lb tilapia fish
• 3 tomatoes
• 1 bell pepper
• 1 habanero pepper
• 1 onion (chopped)
• 1/2 cup olive oil
• 1/2 cup stock/water
• 1 tbsp bouillon powder
• 1/2 tsp thyme
• 1 tsp black pepper
• 1 tsp salt or to taste

Preparación

1. 1

   Wash and clean the tilapia fish.

2. 2

   Cut the fish into 5 - 6 medium pieces and deep fry till crispy.

3. 3

   Blend the tomatoes, bell pepper, and habanero pepper.

4. 4

   Sauté the onions in olive oil.

5. 5

   After about a minute, add the blended tomatoes and pepper.

6. 6

   Boil for about 10 minutes on medium-low heat.

7. 7

   Add the stock/water.

8. 8

   Taste for salt first, then add the bouillon powder, thyme, black pepper.

9. 9

   Add the salt last.

10. 10

    Bring to a boil, then add the fish.

11. 11

    Simmer for 5-10 minutes while stirring as little as possible.

12. 12

    Your African Fish Stew is ready to serve!