Bocados de boniato con guacamole

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6g proteína · 40 min · 352 kcal

Bocados de boniato con guacamole

Rodajas saludables de boniato cubiertas con guacamole picante de beicon. Muy fácil de hacer, lleno de sabor y un éxito en cualquier fiesta de día de partido.

40 min8 raciones352 kcal

Ingredientes

  • 2 – 2 1/2 pounds sweet potatoes, scrubbed clean but NOT peeled, sliced 1/4″ thick
  • 1 – 2 Tbsp. olive oil, plus extra for greasing pans
  • 1/2 tsp. kosher salt
  • Fresh ground black pepper
  • 3 medium ripe avocados
  • 1/4 cup cooked sweet corn
  • 1/4 cup canned black beans, rinsed and drained
  • 1/4 cup red onion, finely chopped
  • 1 medium tomato, seeded and chopped
  • 2 large jalapeno peppers, seeded and finely chopped
  • 1/2 bunch fresh cilantro, chopped
  • 1/2 tsp. ground cumin
  • 3 Tbsp. fresh lime juice
  • 4 bacon strips, cooked, cooled, and crumbled or finely chopped
  • Kosher salt and fresh ground black pepper

Preparación

  1. 1

    --- Potatoes ---

  2. 2

    Place the oven rack in the lower third of the oven and preheat oven to 450 degrees F.

  3. 3

    Line two rimmed baking sheets with aluminum foil, drizzle lightly with olive oil, and distribute evenly using a pastry brush.

  4. 4

    Arrange the potato slices in a single layer on the oiled baking sheets, then brush tops with 1-2 Tablespoons of olive oil. Sprinkle with salt and fresh ground black pepper, to taste.

  5. 5

    Bake 15 -18 minutes. Potatoes will be soft, wrinkly, and golden brown on the bottom. Remove from the oven and allow to cool just slightly.

  6. 6

    --- Guacamole ---

  7. 7

    Cut each avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin, and place the avocado flesh in a bowl. Mash with a fork, leaving some chunks.

  8. 8

    Add corn, beans, red onion, tomato, jalapeno, cilantro, cumin, and lime juice to the bowl. Fold in the bacon. Season with salt and fresh ground black pepper, to taste.

  9. 9

    Top each potato slice with dollop of guacamole and serve immediately.

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