Revuelto de Claras para Dos

Ingredientes

• 6 egg whites
• 1/4 cup cream (light or heavy)
• 1 Tbsp. olive oil
• 1-2 garlic cloves, minced
• 1 cup grape tomatoes, halved
• 2 cups packed fresh baby spinach
• avocado, sliced
• freshly grated Parmesan cheese (optional)
• fresh chopped parsley (optional)
• salt + fresh ground black pepper

Preparación

1. 1

   In a medium bowl combine egg whites with cream. Season with salt and pepper. Whisk together until well mixed.

2. 2

   In a medium non-stick skillet, heat olive oil over medium heat. Add garlic and cook, stirring constantly, for 30 seconds or until fragrant. Add tomatoes and spinach; cook and stir just until spinach is wilted. Remove from skillet to a plate.

3. 3

   Pour egg whites into the skillet and cook without stirring until mixture begins to set around the edges. Using a spatula, gently stir the eggs, forming large soft curds. Continue cooking until egg whites are cooked through but still glossy and moist. Remove from heat.

4. 4

   Serve immediately with spinach + tomatoes, sliced avocado, sprinkle of cheese and sprinkle of herbs.