Bacalao en salsa cremosa de pimientos rojos asados

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30g proteína · 1 h · 272 kcal

Bacalao en salsa cremosa de pimientos rojos asados

Bacalao tierno y en escamas asado sobre una cama de calabacín, calabacín amarillo y cebollas en una salsa cremosa de pimientos rojos asados.

1 h6 raciones272 kcal

Ingredientes

  • 3 Tbsp. olive oil
  • 12 oz. jar whole roasted red peppers, drained and chopped
  • 2 Tbsp. minced garlic, about 5-6 medium cloves
  • 2 Tbsp. chopped fresh basil
  • 1 1/4 cups light cream
  • 1/4 cup grated Parmesan cheese
  • Kosher salt and black pepper
  • 1 small (8 oz.) zucchini, cut into matchsticks
  • 1 small (8 oz.) yellow squash, cut into matchsticks
  • 1/2 medium red onion, thinly sliced
  • 2 lbs. fresh cod fillets, about 6 oz. each
  • 1-2 Tbsp. fresh finely chopped parsley, plus extra for garnish
  • Kosher salt and fresh black pepper

Preparación

  1. 1

    --- Creamy Red Roasted Pepper Sauce ---

  2. 2

    In a large skillet over medium heat, cook peppers, garlic, and basil in olive oil for 5-7 minutes, stirring occasionally, until flavors come together.

  3. 3

    Transfer the pepper mixture to a food processor and blend until smooth, scraping down the sides.

  4. 4

    Return the mixture to the same skillet and stir in cream, Parmesan cheese, and season with salt and pepper to taste; simmer for 3-4 minutes, stirring, until lightly thickened.

  5. 5

    --- Cod + Veggies ---

  6. 6

    Preheat the oven to 350 degrees F.

  7. 7

    Layer the zucchini, yellow squash, and onions on a bottom of a 9X13 baking dish. Lightly season with salt and pepper, to taste.

  8. 8

    Season the cod fillets with salt and pepper, and layer in a single layer over the veggies. Sprinkle with parsley all over.

  9. 9

    Spoon the red pepper sauce over the cod, spreading out evenly so all of the cod is covered in sauce.

  10. 10

    Bake, uncovered, for 25-35 minutes until the fish is flaky and veggies are tender. Cook time will depend on the thickness of the cod.

  11. 11

    Garnish with fresh parsley and let rest for 5-10 minutes, uncovered, before serving.

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