Cena fácil de salchicha a la bandeja

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7g proteína · 35 min · 250 kcal

Cena fácil de salchicha a la bandeja

Una cena fácil en una sola bandeja para las noches ocupadas de la semana.

35 min4 raciones250 kcal

Ingredientes

  • 1 Tbsp. olive oil
  • 2 tsp. maple syrup
  • 2 tsp. Worcestershire sauce
  • 3 tsp. lemon juice
  • salt and pepper to taste
  • 2 large parsnips
  • 6 large carrots
  • 1 large head fresh broccoli, cut into florets
  • 1 tsp. olive oil
  • 4 fresh Polish sausages (you could also use one large coiled Polish sausage and cut it into 4 portions)

Preparación

  1. 1

    Heat oven to 425 degrees F.

  2. 2

    In a large bowl, whisk together all dressing ingredients. Set aside.

  3. 3

    Peel parsnips and carrots and trim the ends off. Cut into large pieces that are roughly the same size as your broccoli florets. You want all the veggies to be the same size so that they cook evenly!

  4. 4

    Add chopped parsnips, carrots, and broccoli to the dressing you made in step 2. Toss until veggies are lightly coated.

  5. 5

    Drizzle olive oil over a large baking sheet. Lay Polish sausages and dressed veggies on the baking sheet in a single layer.

  6. 6

    Bake at 425 degrees F for 20-30 minutes until sausage is cooked through and veggies are roasted. Serve immediately.

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