Bol de quinoa con salsa de tahini y cúrcuma

15g proteína · 35 min · 510 kcal

Bol de quinoa con salsa de tahini y cúrcuma

Estos boles de quinoa saludables, veganos y sin gluten con salsa de tahini y cúrcuma no solo son buenos para la salud, sino también deliciosos. Verduras de temporada caramelizadas al horno, col rizada y garbanzos con una cremosa salsa de tahini y cúrcuma forman un plato súper nutritivo e increíble.

35 min4 raciones510 kcal

Ingredientes

  • 1 bunch radishes, halved
  • 4 golden beets, peeled and quartered
  • 1 small red onion, quartered
  • 2 tablespoons olive oil, plus extra for the kale
  • salt and pepper to taste
  • 6-8 kale leaves, chopped
  • 2 cups cooked quinoa
  • 1 can garbanzo beans, drained
  • 1/4 cup olive oil
  • 3 tablespoons tahini
  • 1/4 cup lemon juice, freshly squeezed
  • 2 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 2-4 tablespoons water
  • Salt and ground black pepper to taste

Preparación

  1. 1

    Preheat the oven to 400 degrees Fahrenheit

  2. 2

    Place the beets, radishes and red onion on a baking sheet lined with foil. Drizzle them with olive oil, salt and pepper. Toss well. Bake for 18 to 20 minutes.

  3. 3

    Remove from the oven and give the vegetables a toss. Push them to one side just enough to make room for the kale.

  4. 4

    Drizzle the kale with a little bit of olive oil and a sprinkle of salt. Toss and return to the oven. Roast for 8 - 10 minutes.

  5. 5

    Assemble individual bowls with the quinoa, vegetables and garbanzo beans. Serve with the Turmeric Tahini Sauce.

  6. 6

    --- To Make the Turmeric Tahini Sauce ---

  7. 7

    In a small bowl, combine the olive oil, tahini, lemon juice, garlic and turmeric. Add 2 tablespoons of water and mix well. Add more water if you need to thin it out a bit more. Season with salt and pepper to taste.

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