Bol de quinoa con salsa de tahini y cúrcuma

Estos boles de quinoa saludables, veganos y sin gluten con salsa de tahini y cúrcuma no solo son buenos para la salud, sino también deliciosos. Verduras de temporada caramelizadas al horno, col rizada y garbanzos con una cremosa salsa de tahini y cúrcuma forman un plato súper nutritivo e increíble.
Ingredientes
- 1 bunch radishes, halved
- 4 golden beets, peeled and quartered
- 1 small red onion, quartered
- 2 tablespoons olive oil, plus extra for the kale
- salt and pepper to taste
- 6-8 kale leaves, chopped
- 2 cups cooked quinoa
- 1 can garbanzo beans, drained
- 1/4 cup olive oil
- 3 tablespoons tahini
- 1/4 cup lemon juice, freshly squeezed
- 2 garlic cloves, minced
- 1 teaspoon ground turmeric
- 2-4 tablespoons water
- Salt and ground black pepper to taste
Preparación
- 1
Preheat the oven to 400 degrees Fahrenheit
- 2
Place the beets, radishes and red onion on a baking sheet lined with foil. Drizzle them with olive oil, salt and pepper. Toss well. Bake for 18 to 20 minutes.
- 3
Remove from the oven and give the vegetables a toss. Push them to one side just enough to make room for the kale.
- 4
Drizzle the kale with a little bit of olive oil and a sprinkle of salt. Toss and return to the oven. Roast for 8 - 10 minutes.
- 5
Assemble individual bowls with the quinoa, vegetables and garbanzo beans. Serve with the Turmeric Tahini Sauce.
- 6
--- To Make the Turmeric Tahini Sauce ---
- 7
In a small bowl, combine the olive oil, tahini, lemon juice, garlic and turmeric. Add 2 tablespoons of water and mix well. Add more water if you need to thin it out a bit more. Season with salt and pepper to taste.
Cocínala con la receta original
Esta receta es de lemonblossoms.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en lemonblossoms.com