Pasta con coliflor y anchoas

20g proteína · 30 min · 462 kcal

Pasta con coliflor y anchoas

Preparo esta pasta con coliflor y anchoas cuando quiero una comida que sea a la vez rústica y llena de sabor. Las anchoas se funden en el aceite, creando una salsa sabrosa que impregna cada bocado de pasta. Es el tipo de plato que parece sin esfuerzo pero sabe como si hubieras pasado todo el día en él.

30 min4 raciones462 kcal

Ingredientes

  • 12 oz cauliflower
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 oz pasta
  • 1 tablespoon anchovy oil
  • 3 cloves garlic (crushed)
  • 4 anchovy fillets
  • 1/2 cup panko breadcrumbs
  • 1 lemon (zested)
  • 1/4 teaspoon red pepper flakes
  • 1 cup Parmesan cheese

Preparación

  1. 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper.

  2. 2

    Cut the cauliflower into small florets and spread them evenly on the prepared baking sheet. Drizzle with olive oil and season with salt and black pepper. Toss to coat.

  3. 3

    Bake for 15–20 minutes, or until the cauliflower is tender and lightly browned. Remove from the oven and set aside.

  4. 4

    While the cauliflower is roasting, heat a medium skillet over medium heat. Add the anchovy oil and crushed garlic and cook for 1 minute. Remove and discard the garlic.

  5. 5

    Add the anchovy fillets and cook for 1–2 minutes, mashing them with a fork as they soften.

  6. 6

    Stir in the panko breadcrumbs and cook until lightly browned. Remove from the heat, transfer to a bowl, and stir in the lemon zest.

  7. 7

    Cook the pasta according to the package directions. Reserve 1 cup of the pasta cooking water before draining.

  8. 8

    Add the Parmesan cheese to the hot pasta and toss to combine, adding reserved pasta water as needed to create a light sauce.

  9. 9

    Divide the pasta among serving plates. Top with the roasted cauliflower and anchovy breadcrumbs.

  10. 10

    Finish with red pepper flakes and additional Parmesan cheese, if desired, and serve immediately.

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