Chow Mein sencillo

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12g proteína · 25 min · 420 kcal

Chow Mein sencillo

Prepara unos fideos chow mein sencillos de nivel superior en menos de 20 minutos, con fideos de textura perfecta y brotes de soja frescos.

25 min4 raciones420 kcal

Ingredientes

  • 2 tbsp dark soy sauce ((Note 1))
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil (toasted)
  • 2 tbsp rice or apple cider vinegar ((Note 2))
  • 1 tbsp sugar
  • 1/2 tsp white pepper
  • 2 tbsp neutral oil (ground nut or vegetable oil)
  • 250 g cabbage (optional) (finely shredded)
  • 4 spring onions/scallions (chopped into 2cm or 1-inch pieces + extra to serve)
  • 4 cloves garlic (crushed)
  • 300 g bean sprouts
  • 600 g fresh egg noodles (or x 4 portions of dry egg noodles (Note 3))

Preparación

  1. 1

    Mix the sauce ingredients in a small jug or bowl and set aside.

  2. 2

    Place a wok or large frying pan on a medium to high heat and add the oil. Add the cabbage (if using) and the whites of the spring onions/scallions and cook for a few minutes until the spring onions/scallions are fragrant and the cabbage has softened.

  3. 3

    Add the garlic, bean sprouts and the green parts of the spring onions/scallions and cook for a minute or two until fragrant.

  4. 4

    Add the noodles and toss for a minute or so until hot.

  5. 5

    Pour on the sauce, toss with the noodles for 30 seconds until incorporated, remove the pan from the heat and serve immediately topped with more spring onions/scallions as desired.

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