Chow Mein especial

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22g proteína · 30 min · 443 kcal

Chow Mein especial

Prepara una sartén de Chow Mein especial en solo 30 minutos con esta receta sencilla pero deliciosa. Con carne, langostinos/gambas y verduras salteadas con fideos tiernos y bien mezclados en una salsa umami inolvidable, estos fideos te dejarán boquiabierto. Da para 4 raciones. Utiliza los botones de ajuste a continuación para cambiar la cantidad.

30 min4 raciones443 kcal

Ingredientes

  • 2 tbsp dark soy sauce ((Note 1))
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil (toasted)
  • 2 tbsp rice or apple cider vinegar ((Note 2))
  • 1 tbsp sugar
  • 1/2 tsp white pepper
  • 2 tbsp neutral oil (ground nut or vegetable oil (Note 3))
  • 350 g chicken thighs or pork (cut into bite-sized pieces (Note 4))
  • 200 g prawns/shrimp (peeled, butterflied and deveined if raw (Note 5))
  • 2 medium carrots (cut into matchsticks)
  • 250 g cabbage (finely shredded)
  • 4 spring onions/scallions (chopped into 2cm or 1 inch pieces + extra to serve)
  • 4 cloves garlic (crushed)
  • 300 g bean sprouts
  • 600 g fresh egg noodles (or x 4 portions of dry egg noodles)

Preparación

  1. 1

    Mix the sauce ingredients in a small jug or bowl and set aside.

  2. 2

    Place the chicken or pork in a bowl and mix with 1 tablespoon of the sauce. Set aside while you prepare the rest of the ingredients.

  3. 3

    Place a wok or large frying pan on a medium to high heat and add the oil. Add the chicken when the oil is hot and cook for a few minutes until it is brown on the outside.

  4. 4

    Add the prawns/shrimp and cook for another 1-2 minutes until opaque. Then remove from the pan and set aside.

  5. 5

    Add the carrot and cook for 2-3 minutes then add the cabbage and the whites of the spring onions/scallions and cook for a few minutes until tender.

  6. 6

    Add the garlic, bean sprouts and the green parts of the spring onions/scallions and cook for a minute or two until fragrant.

  7. 7

    Add the noodles and toss for a minute or so until hot.

  8. 8

    Pour on the sauce, toss the noodles, chicken and veggies for 30 seconds until incorporated, remove the pan from the heat and serve immediately topped with more spring onions/scallions as desired.

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