Pollo agridulce al estilo de Hong Kong

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17g proteína · 30 min · 513 kcal

Pollo agridulce al estilo de Hong Kong

Prepara pollo agridulce al estilo de Hong Kong en casa con pollo frito crujiente, pimientos, cebolla y piña jugosa en una salsa agridulce.

30 min4 raciones513 kcal

Ingredientes

  • 1 egg white
  • 1 tbsp soy sauce
  • 350 g chicken thighs (cut into bite-sized chunks)
  • 4 tbsp cider vinegar
  • 50 g sugar
  • 75 g ketchup
  • 1 tbsp soy sauce
  • 1 tsp cornflour/cornstarch
  • 70 g cornflour/cornstarch
  • 1/4 tsp white pepper
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 4-5 tbsp sunflower or vegetable oil
  • 1/2 red onion (sliced)
  • 2 red or green peppers (cut into bite-sized pieces)
  • 250 g fresh or tinned pineapple (cut into bite-sized pieces)

Preparación

  1. 1

    Mix the egg white and soy sauce in a small bowl, add the chicken pieces and leave to marinade while you prep the rest of the ingredients.

  2. 2

    Mix the sauce ingredients (cider vinegar, sugar, ketchup, soy sauce, and cornflour/cornstarch) in a jug or bowl.

  3. 3

    Mix the cornflour/cornstarch, white pepper, ground ginger, garlic powder and salt in a larger bowl.

  4. 4

    Toss 2-3 chicken pieces at a time in the seasoned cornflour/cornstarch until evenly coated, ensuring you shake off any excess egg white first. Repeat until all chicken pieces are coated in a generous layer of cornflour/cornstarch.

  5. 5

    Place a wok or large frying pan on a medium to high heat and add oil. Add the chicken pieces when the oil is hot and fry for a few minutes, turning regularly until they are golden brown on all sides, then remove from the pan and set aside. (Note 1 & 2)

  6. 6

    Add a little more oil to the pan if you need to and fry the onion for a couple of minutes before adding the peppers and cook for a few more minutes until the peppers and onion begin to soften.

  7. 7

    Add the pineapple and toss quickly in the pan until it becomes hot.

  8. 8

    Pour on the sauce and let it boil for 30 seconds to 1 minute, add the cooked chicken, remove from the heat and serve immediately.

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