Pasta con Pesto de Espinacas

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39g proteína · 25 min · 633 kcal

Pasta con Pesto de Espinacas

Esta pasta con pesto de espinacas es un delicioso plato de pasta con pollo al pesto y una comida ligera y saludable con verduras de verano. El pesto de espinacas y nueces es fácil de preparar y delicioso con cualquier pasta.

25 min4 raciones633 kcal

Ingredientes

  • 3 cups fresh spinach (loosely packed)
  • 1 clove garlic
  • 1/2 cup walnuts (toast them if you have time)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 teaspoon Kosher salt
  • 1/8 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • 3/4 pound green beans (trimmed)
  • 8 ounces rotini pasta (whole wheat preferred)
  • 2 cups cooked chicken breast (cut into bite-size pieces)
  • 8 ounces cherry or grape tomatoes (halved)

Preparación

  1. 1

    --- Make the Pesto: ---

  2. 2

    Place all pesto ingredients except olive oil in the bowl of a food processor. Process until finely chopped. With the processor running, add the oil in a steady stream through the feed tube and process until well combined, scraping down the sides of the bowl as necessary.

  3. 3

    --- Prepare the Pasta: ---

  4. 4

    Bring a large pot of salted water to a boil. Place green beans in the pot and cook for 2-3 minutes, until just crisp-tender. Use a slotted spoon to scoop green beans into a bowl of cold water. Keep water in pot at a boil. Remove green beans from cold water after a few minutes and place on a clean towel to dry.

  5. 5

    Add pasta to the boiling water and cook according to package directions for al dente. Reserve ½ cup of the pasta cooking water; drain pasta and return to the pot.

  6. 6

    Line up the green beans a handful at a time and cut in half. Add beans and chicken to the pot with the pasta. Stir in the pesto, adding a little of the reserved pasta cooking water to help loosen the sauce as needed. Gently stir in the tomatoes.

  7. 7

    The pasta is delicious warm, at room temperature, or chilled. Enjoy!

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