Semillas de Calabaza Tostadas

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5g proteína · 40 min · 107 kcal

Semillas de Calabaza Tostadas

¡Estas semillas de calabaza tostadas son crujientes y están riquísimas! Puedes usar las semillas de una calabaza de repostería o de una calabaza para tallar en esta receta. ¡Están deliciosas sazonadas simplemente con sal, o prueba una de las variantes de sabor a continuación!

40 min1 ración107 kcal

Ingredientes

  • 1 cup raw pumpkin seeds
  • 2 teaspoons olive oil
  • 1/2 teaspoon coarse kosher salt (or to taste)
  • chili powder
  • salt and black pepper
  • granulated sugar and ground cinnamon
  • pumpkin pie spice
  • curry powder
  • Cajun seasoning

Preparación

  1. 1

    --- Clean the pumpkin seeds ---

  2. 2

    Remove any large pieces of pumpkin pulp from the seeds. Place the seeds in a large bowl and run cool water over them until the bowl is full of water. Then, use your hands to separate the remaining pumpkin pulp from the seeds.

  3. 3

    Let the seeds rest in the bowl for a few minutes. The pulp will sink and the pumpkin seeds will float so that they are easy to separate.

  4. 4

    Remove the seeds to a clean, dry kitchen towel (or paper towels) and pat dry. Leave the seeds to air dry for about 1 hour, if time permits.

  5. 5

    --- Roast the pumpkin seeds ---

  6. 6

    Preheat oven to 350° F. Line a rimmed baking sheet with a piece of parchment paper.

  7. 7

    Place the clean, dry pumpkin seeds in a bowl. Drizzle the seeds with olive oil and sprinkle with kosher salt. Stir to evenly coat the seeds with the salt and oil.

  8. 8

    Lay the pumpkin seeds out in a single layer on the baking sheet.

  9. 9

    Bake pumpkin seeds for 20-28 minutes, stirring them every 5 minutes to help them cook evenly. They are done when they are lightly browned and crunchy.

  10. 10

    Optional: Toss the warm seeds with your desired seasonings. (They're also delicious as is, with just the salt as seasoning.)

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