Salteado chino de pollo con brócoli

Publica tus recetas

22g proteína · 30 min · 261 kcal

Salteado chino de pollo con brócoli

Receta rápida y fácil de salteado chino de pollo con brócoli para tus cenas en días ocupados. Cocinado con tiernos filetes de pollo, ramilletes de brócoli crujiente y una sabrosa salsa marrón china. Solo se tarda 30 minutos en preparar todo desde cero y está delicioso.

30 min4 raciones261 kcal

Ingredientes

  • 300 grams Boneless skinless chicken (thigh or breast, cut thin slices)
  • 1 Broccoli (medium-size broccoli, cut into bite-size florets)
  • 1/2 Onion (Cut thin slices)
  • 2 tsp Ginger (minced or cut thin strips)
  • 2 tsp Garlic (minced or cut thin slices)
  • 2-3 tbsp Cooking oil
  • 1 Chilli pepper (cut thin slices )
  • 1 tsp Toasted sesame oil
  • 1 tbsp Soy sauce (regular soy sauce or light soy)
  • 1 tbsp Cornstarch (or potato starch)
  • 2 tsp Cooking oil (vegetable or sunflower oil)
  • 1 tsp Brown sugar (or white sugar)
  • 1 tbsp Soy sauce (Regular soy sauce or light soy)
  • 2 tbsp Oyster sauce (Or hoisin sauce )
  • 2 tsp Dark soy sauce
  • 6 tbsp Water
  • 1/2 tsp White pepper
  • 1 tsp Cornstarch

Preparación

  1. 1

    Cut chicken into thin slices. Marinate the chicken with soy sauce, cornstarch, sugar, and cooking oil. Mix it well and set it aside.

  2. 2

    In a bowl combine the sauce ingredients: regular soy sauce, oyster sauce, water, white pepper, and cornstarch. Whisk until cornstarch is dissolved. Set it aside.

  3. 3

    Blanch the broccoli in the hot boiling water for 1-2 minutes, then drain and set it aside.

  4. 4

    Heat the large wok or pan over medium-high heat. Drizzle 2-3 tbsp of oil add onions, and saute for a few seconds. Follow with the garlic and ginger. Saute until fragrant.

  5. 5

    Next, add the marinated chicken pieces. Flatten the chicken slices at the bottom of the pan and let it sear for 2-3 minutes. Once the chicken slices are slightly brown. Flip and continue stir fry for another 1-2 minutes or until the chicken is cooked through. Remove everything from pan and set it aside.

  6. 6

    In the remaining pan, pour the prepared sauce in. Stir it well until the sauce is thick and glossy.

  7. 7

    Now place the cooked chicken slices and blanched broccoli in the pan. Add chilli slices.

  8. 8

    Combine everything well and make sure the sauce coats each chicken and broccoli piece. Finish with toasted sesame oil.

  9. 9

    Serve with plain rice or noodles.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de khinskitchen.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en khinskitchen.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar