Chop Suey de ternera fácil

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15g proteína · 40 min · 275 kcal

Chop Suey de ternera fácil

Receta sencilla y rápida de chop suey de ternera al estilo chino hecha con tiernas lonchas de ternera, verduras coloridas y una salsa para saltear brillante. Sírvelo con arroz blanco, arroz frito o fideos chow mein. Es fácil de preparar y sabe igual que en tu restaurante chino favorito.

40 min4 raciones275 kcal

Ingredientes

  • 250 grams Beef steak (Rump, chuck, ribeye, sirloin, or choice of tender steak cut. ( About 8.8oz ))
  • 2-3 clove Garlic ( Minced or finely chopped)
  • 1/2 Onion (Cut thin slices)
  • 8-10 stalks Tenderstem broccoli/broccolini (Cut 2" pieces. Or regular broccoli head)
  • 8-10 Baby corn (Cut half lengthwise)
  • 1 Carrot (Cut matchstick pieces)
  • 2 stalks Celery (Cut thin strips)
  • 8-10 Mushrooms (Shiitake, button, portobello, or white mushroom, Cut small pieces)
  • 8-10 Snow peas/mangetout (Snap and remove both tips and string. )
  • handful Bean sprouts (Rinsed with water)
  • 2-3 tbsp Cooking oil (Vegetable or neutral flavour oil)
  • Corn starch slurry (( 1 tsp corn starch mixed with 2 tbsp water in a small bowl ) )
  • 1 tsp Cornstarch (Or potato starch)
  • 1 tsp Light soy sauce (Or regular all-purpose soy sauce)
  • 1 tsp Shao Xing wine (Chinese cooking rice wine Or Japanese mirin or rice vinegar)
  • 1 tsp Sugar (brown or white)
  • 1/4 tsp Baking soda (to tenderize the meat)
  • 1 tsp cooking oil (Vegetable oil, sunflower, canola, or sesame oil)
  • 3 tbsp Water
  • 1 tsp Brown sugar (Or regular white sugar)
  • 1 tsp Dark soy sauce
  • 1 tbsp Light soy sauce
  • 2 tbsp Oyster sauce
  • 1 tsp Sesame oil
  • 1/8 tsp White pepper powder

Preparación

  1. 1

    --- Prepare the ingredients ---

  2. 2

    Cut the beef steak into thin slices or thin strips against the grain. Place the beef slices into a bowl and add marinade ingredients. Mix it well and set them aside for 10-15 minutes. Combine the sauce ingredients in a small bowl and set it aside.

  3. 3

    --- Make a stir fry ---

  4. 4

    Heat the large wok/pan over medium-high heat. Drizzle 2 tbsp of oil and sear the beef for 2-3 minutes or until the beef is charred. Then flip the beef slices and stir fry for another 1-2 minutes until no longer pink. Remove the beef from the pan and set it aside.

  5. 5

    Wipe clean any crumbles and burnt bits left in the remaining pan. Drizzle 1 tbsp of oil and stir-fry the garlic and onions for a few seconds until fragrant. Follow by broccoli, baby corn, carrot, and mushroom. Next, add celery and mangetout.

  6. 6

    Pour the sauce into the pan and bring it to a simmer. Place the cooked beef back in the pan and add the bean sprouts and make a quick toss.

  7. 7

    Add corn starch slurry and stir everything well until the sauce is thick and glossy. Serve immediately with plain rice or noodles. Ingredients and variations

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