Chow mein de pato

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48g proteína · 10 min · 738 kcal

Chow mein de pato

Receta fácil de fideos con pato crujiente asado, fideos de huevo, verduras y una deliciosa salsa chow mein. Aprende a prepararla en casa con nuestros sencillos pasos. ¡Más sabrosa y saludable que la comida para llevar habitual!

10 min3 raciones738 kcal

Ingredientes

  • 2 Duck thigh/breast (Around 150g/5.3oz each breast ( Boneless, skin-on ))
  • 300 g Egg noodles (Fresh egg noodles or boiled/cooked)
  • 2 cloves Garlic (Finely chopped)
  • 1/2 Onion (Cut thin slices)
  • 1 Carrot (Julienne)
  • 1/2 Bell pepper (Julienne)
  • 4 Spring onions (Cut 2" pieces)
  • 100 g Bean sprouts
  • 2 tbsp Oil (Vegetable or neutral flavour oil)
  • 1 tsp Sea salt (Or fine salt)
  • 1/2 tsp Black pepper (Freshly ground)
  • 4 tbsp Oyster sauce
  • 2 tbsp Light soy sauce
  • 2 tsp Dark soy sauce
  • 1 tsp Sesame oil
  • 1 tbsp Sugar
  • Fresh chilli slices (optional)
  • Chopped spring onions (optional)

Preparación

  1. 1

    --- How to prepare duck ---

  2. 2

    Pat dry the duck breast/thigh with paper towel. Slightly score the skin and season with sea salt and pepper on both sides.

  3. 3

    Place the duck skin-side down on the cold pan. Heat the pan into medium-low heat and render out the duck fat for 6-8 minutes until crispy golden.

  4. 4

    Flip and seal the meat sides for about 1 minute. Then bake in the pre-heated oven 200°C ( 400°F/ Gas 6 ), skin side down for 6-8 minutes. Flip halfway through. ( If you use an oven safe pan you can add in oven straight away. If you are not, place the duck in the baking tray. )

  5. 5

    Remove from pan and let it sit aside for 8-10 minutes. Then slice into thin slices or according to your preference.

  6. 6

    --- Stir fry noodles ---

  7. 7

    Meanwhile the duck in is the oven, you can prepare the stir fry noodles. Mix all the stir fry sauce ingredients in a small bowl and prepare the vegetables.

  8. 8

    Heat the wok over medium-high heat, drizzle two tablespoon of oil. Saute the garlic for few seconds and follow with the onion slices.

  9. 9

    Next add the carrot and cook for 1 min, then add the bell pepper slices stir for another few seconds.

  10. 10

    Place the noodles and pour the sauce mixture in. Toss well to combine and cook for 1-2 minutes.

  11. 11

    Now sprinkle in the spring onion and bean sprouts. Combine everything evenly and continure stir fry for 1-2 minutes.

  12. 12

    --- To serve ---

  13. 13

    Place the noodles in the serving plate and topped with roasted duck slices and garnish with chopped chilli slices or spring onions.

  14. 14

    Serve immediately while hot.

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