Ternera con brócoli

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29g proteína · 30 min · 379 kcal

Ternera con brócoli

Deliciosa ternera con brócoli al estilo chino, con jugoso filete de ternera, brócoli tierno y una sencilla salsa casera para saltear.

30 min2 raciones379 kcal

Ingredientes

  • 220 g ( 8 oz) Steak (Rump/Sirloin)
  • 150 g (5.5 oz)Broccoli (Tenderstem )
  • 2 slices Ginger
  • 2 cloves Garlic
  • 2 tbsp Oil
  • 1 tsp Sesame oil
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 1/4 tsp Baking soda
  • 2 tsp Potato/Corn starch ( flour )
  • 1 tsp Sugar
  • 3 tbsp Oyster sauce
  • 1 tbsp Light soy sauce
  • 1/2 tsp Dark soy sauce
  • 1 tsp Sugar
  • 1 tbsp Rice Vinegar

Preparación

  1. 1

    Cut the beef steak into thin slices. Mix well with the ingredients in the beef marinate list. Set aside and marinate for 10-15 mins.

  2. 2

    In a small bowl mix all the ingredients in the sauce list. Set aside.

  3. 3

    Cut the tenderstem broccoli into 2" pieces. Cut the ginger and garlic into thin slices.

  4. 4

    Heat the pan into medium heat, drizzle 2 tbsp oil. Add the garlic and stir for few seconds then add the ginger slices and stir for few seconds.

  5. 5

    Add the marinated beef and stir fry with medium high heat for 1-2 mins till the beef change into nice colour.

  6. 6

    Add the broccoli pieces and stir fry for few seconds.

  7. 7

    Add the sauce mix and continue stir fry for 2-3 mins till all the ingredients and sauce combine together.

  8. 8

    Add a teaspoon of sesame oil and stir well.

  9. 9

    Delicious beef and broccoli is ready. Perfect with a bowl of steamed rice or a simple stir fry noodle.

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