Champiñones Portobello rellenos

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11g proteína · 45 min · 237 kcal

Champiñones Portobello rellenos

Estos champiñones Portobello rellenos al horno son mi opción predilecta cuando quiero algo con sabor a restaurante pero que siga sirviendo para una cena entre semana. Cada sombrero de champiñón carnoso está cargado con un relleno sabroso de espinacas, ajo, Gruyère, parmesano y pan rallado, y luego se hornea hasta que esté dorado y burbujeante.

45 min4 raciones237 kcal

Ingredientes

  • 4 large Portobello mushrooms
  • 2 tablespoons olive oil
  • 1/2 small onion (finely diced)
  • 2 cloves garlic (minced)
  • 2 sprigs fresh thyme (stalks removed)
  • 2 cups fresh spinach (chopped)
  • 1/2 cup breadcrumbs
  • 1/2 cup Gruyère cheese (shredded)
  • 1/4 cup Parmesan cheese (grated)
  • 2 tablespoons fresh parsley (finely chopped)
  • salt and pepper (to taste)

Preparación

  1. 1

    --- Pre-Cook Mushrooms ---

  2. 2

    Preheat the oven to 375ºF. Line a baking sheet with parchment paper and set aside.

  3. 3

    Wipe the mushrooms clean with a damp paper towel. Remove the stalks from the mushrooms, finely chop them and save for later. Scrape the gills from inside the mushrooms and discard.

  4. 4

    Place the mushrooms on the baking sheet, open side up. Cook in the oven for 15 minutes after which time the mushrooms will have expelled some water/juice which can be reserved for later.

  5. 5

    --- Make the Filling ---

  6. 6

    Place a skillet or cast iron dish over a medium heat, and add the oil. When the oil is hot add the onion and sauté for about 2 minutes until soft, then add the garlic, chopped mushroom stalks and thyme, then cook for another minute.

  7. 7

    Stir in the chopped spinach and juice from the cooked mushrooms. Cook for 1-2 minutes until the spinach has wilted then remove from the heat.

  8. 8

    To the dish, add the breadcrumbs, Gruyère and Parmesan. Season with salt and pepper and mix until well combined.

  9. 9

    --- Assemble & Bake ---

  10. 10

    Divide the mixture between the mushrooms, pressing it down gently into the caps.

  11. 11

    Bake for 15-20 minutes, or until the mushrooms are tender, the cheese is melted and the the tops are golden.

  12. 12

    Scatter over the chopped parsley, a few extra thyme leaves and a little extra parmesan to serve.

  13. 13

    Note: I provide helpful step-by-step photos below this recipe card. ⬇️⬇️

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