Sopa de pavo picado

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52g proteína · 50 min · 649 kcal

Sopa de pavo picado

Esta sopa de pavo picado, acogedora y económica, está repleta de zanahorias, apio, guisantes, judías blancas, tomates y crujiente beicon. Es una cena fácil de preparar en una sola olla para cualquier noche de la semana, utiliza ingredientes básicos y rinde 6 porciones abundantes, perfectas para la preparación de comidas, cenas familiares o para congelar. Se puede hacer en la estufa en una cazuela holandesa, en una olla de cocción lenta o en una olla a presión. Es una receta súper fácil.

50 min6 raciones649 kcal

Ingredientes

  • 6 slices thick-cut bacon (diced)
  • 1 1/2 pounds ground turkey
  • 1 large onion (diced)
  • 3 medium carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • 1 tablespoon Italian seasoning
  • 1 teaspoon smoked or sweet paprika
  • 1 bay leaf
  • 28 oz fire-roasted crushed or diced tomatoes ((28-ounce can))
  • 4 cups chicken stock
  • 30 oz Great northern white beans ((two 15-ounce cans), drained and rinsed)
  • salt and pepper (to taste)
  • 1 cup frozen peas
  • fresh parsley (for garnish)

Preparación

  1. 1

    In a large Dutch oven (at least 5 quarts) or soup pot, cook diced bacon over medium heat until crisp, about 6–8 minutes. Remove with a slotted spoon and set aside, leaving the bacon fat in the Dutch oven. You will use the cooked bacon as garnish at the end.

  2. 2

    Turn heat to high and add the ground turkey to the pot with the bacon fat. Cook until browned, about 10 minutes, breaking it apart with a wooden spoon. Season lightly with salt and pepper. Remove with a slotted spoon and set aside.

  3. 3

    Add olive oil, onion, celery, and carrots to the pot. Cook until onions are softened, about 5 minutes.

  4. 4

    Stir in garlic, tomato paste, Italian seasoning, paprika, and bay leaf. Cook for 1 minute until fragrant.

  5. 5

    Stir in tomatoes, chicken stock, beans, and turkey. Bring to a boil, then reduce heat and simmer covered for 10-15 minutes, until carrots are tender and flavors meld.

  6. 6

    Stir in peas during the last 5 minutes of cooking. Adjust seasoning with more salt and pepper if needed.

  7. 7

    Remove bay leaf. Ladle into bowls, garnish with chopped cooked bacon, fresh parsley, and serve with crusty bread.

  8. 8

    ⬇️⬇️ I provide VERY HELPFUL step-by-step photos BELOW this recipe card. ⬇️⬇️

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