Sopa de tortilla con pollo cremosa a la olla de cocción lenta

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6g proteína · 10 min · 115 kcal

Sopa de tortilla con pollo cremosa a la olla de cocción lenta

Esta receta está llena de sabor Tex-Mex, muchas verduras, pollo tierno y, además, ¡es cremosa!

10 min10 raciones115 kcal

Ingredientes

  • 1 lb. boneless skinless Chicken Breasts
  • 6 cups of Low-sodium Chicken Broth
  • 1 bay leaf
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 1 large zucchini, diced
  • 1 large yellow squash, diced
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon smoked paprika
  • 28 oz. can diced fire-roasted tomatoes
  • 1 cup frozen corn
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 large limes
  • Salt & Pepper to taste
  • 14 oz. full fat coconut milk

Preparación

  1. 1

    To a crock pot add, chicken breast, diced onions, garlic, zucchini, squash, smoked paprika, chipotle chili powder and diced fire roasted tomatoes. Season with salt & pepper and add chicken broth. Stir to mix everything together.

  2. 2

    Cover and cook on HIGH for 3 hours.

  3. 3

    Remove chicken from the crock pot and shred using two forks or chop with a knife.

  4. 4

    Remove one cup of the broth and place in a blender with coconut milk. Blend until milk and broth no longer separate, about 30 seconds to 1 minute.

  5. 5

    Add the chicken back into the crock pot along with corn, lime juice, cilantro and coconut milk mixture.

  6. 6

    Cook an additional 15 minutes on HIGH in the crock pot.

  7. 7

    Serve.

  8. 8

    Optional toppings: diced avocado, cheese (Cheddar or Queso Fresco) or tortilla chips

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Esta receta es de joyfulhealthyeats.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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