Burritos de desayuno con bacon y huevo para congelar

Ingredientes

• 4 eggs, large
• 1 cup egg whites
• 1 tablespoon grape seed oil
• 1 garlic clove, minced
• 1/2 cup red pepper, diced
• 1/2 cup yellow onion, diced
• 2 cups diced baby spinach
• 4 strips of bacon, cooked until crispy and then diced
• 5 burrito size tortillas (I used xtreme wellness brand for fiber)
• 1/2 cup shredded mexican cheese

Preparación

1. 1

   In a large bowl, whisk 4 eggs and egg whites. Set Aside.

2. 2

   Heat a large skillet to medium high heat. Add grape seed oil and onion. Saute until translucent, about 2-3 minutes. Add in minced garlic, and saute for 30 seconds.

3. 3

   Next add red pepper and spinach. Saute until spinach is wilted, about 3-4 minutes. Stirring throughout.

4. 4

   Next, add in eggs and cook for 3-5 minutes or until the eggs are cooked, stirring the entire time with a spatula.

5. 5

   Place egg mixture in the refrigerator and allow the eggs to come to cool. (this will prevent the burritos from getting soggy or breaking when you roll them)

6. 6

   Place flatbreads in microwave and warm up for 1 minute.

7. 7

   Assemble the burritos.

8. 8

   To each flatbread, add 1/5 of the egg mixture, 1-2 tablespoons of shredded cheese and 1 tablespoon of diced bacon.

9. 9

   Wrap tightly. Then wrap each individual burrito with plastic wrap and place all of them in a freezer storage bag.

10. 10

    --- Reheating Instructions from Frozen: ---

11. 11

    Oven: preheat oven to 400 degrees F. Unwrap burritos and place seam side down on a baking sheet. Bake for 20-25 minutes or until inside is cooked.

12. 12

    Microwave: Unwrap burritos and then wrap them in a paper towel. Cook in microwave on HIGH for 3 minutes. Flipping halfway through.