Ensalada de calabaza asada, rúcula y cerezas secas

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6g proteína · 36 min · 351 kcal

Ensalada de calabaza asada, rúcula y cerezas secas

¡La calabaza asada convierte una ensalada corriente en un manjar otoñal muy especial!

36 min4 raciones351 kcal

Ingredientes

  • 3 Tablespoons White Balsamic Vinegar
  • 1 Tablespoon Maple Syrup
  • 1/4 Cup Olive Oil
  • Salt & Pepper
  • 1 Small Pumpkin (About 3-4 Pounds) Peeled, Seeded, And Cut Into 1 1/2 Inch Chunks
  • 2 Tablespoons Olive Oil Olive Oil
  • Salt & Pepper
  • 1 1/2 Pounds Fresh Arugula
  • 1/4 Cup Toasted Pumpkin Seeds
  • 1/4 Cup Dried Cherries or Cranberries

Preparación

  1. 1

    Preheat oven to 450 degrees F.

  2. 2

    Toss the pumpkin pieces with the two tablespoons...: Toss the pumpkin pieces with the two tablespoons olive oil and season with salt and pepper.

  3. 3

    Spread the pumpkin across a foil lined baking...: Spread the pumpkin across a foil lined baking sheet and bake for about 35 minutes or until the pumpkin is tender when pierced with a fork and is beginning to brown.

  4. 4

    Cool to room temperature.

  5. 5

    In a small bowl whisk together the ingredients...: In a small bowl whisk together the ingredients for the dressing.

  6. 6

    Place the arugula, pumpkin pieces, pumpkin seeds, and...: Place the arugula, pumpkin pieces, pumpkin seeds, and dried cherries in a bowl and drizzle with the dressing.

  7. 7

    Toss gently to mix, and then divide evenly...: Toss gently to mix, and then divide evenly between four plates.

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