Sopa de Pollo con Judías Blancas

30g proteína · 1 h · 325 kcal

Sopa de Pollo con Judías Blancas

Una sopa tan contundente que constituye una comida completa en un bol.

1 h4 raciones325 kcal

Ingredientes

  • 3 Boneless Chicken Breasts, Skin Removed, Cut Into 1 1/2 Inch Pieces
  • 3 Stalks Of Celery, Chopped
  • 2 Large Carrots, Chopped
  • 1 Small Onion, Chopped
  • 2 Cloves Garlic, Minced
  • 4 to 5 Cups Chicken Broth
  • 3 Tablespoons Olive Oil
  • 1 Bunch Fresh, Chopped Parsley
  • 1 Hot Chile Pepper, Finely Chopped (Optional)
  • 3 Cups Cooked Cannellini Beans (Or Other White Beans)
  • 1/4 To 1/3 Cup Instant Polenta
  • Salt & Pepper

Preparación

  1. 1

    In a heavy pot, heat the oil, and...: In a heavy pot, heat the oil, and then once it is hot, add the chicken pieces, and cook until the chicken is thoroughly cooked.

  2. 2

    Remove the chicken to a bowl, and add...: Remove the chicken to a bowl, and add the vegetables to the pot, and cook until they are just beginning to soften.

  3. 3

    Add the broth, and seasonings, and cook for...: Add the broth, and seasonings, and cook for 30 minutes over low heat.

  4. 4

    Add the chicken, beans, and parsley, and taste.

  5. 5

    Adjust the seasonings as needed, and cook then...: Adjust the seasonings as needed, and cook then add 1/4 cup of the polenta to thicken.

  6. 6

    Continue to cook, stirring often, until the soup...: Continue to cook, stirring often, until the soup has thickened, adding a little more polenta if needed.

  7. 7

    Serve hot with garnish of choice.

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