Aloo Palak

6g proteína · 25 min · 283 kcal

Aloo Palak

Aloo Palak Sabzi (salteado de patata y espinacas) es una receta de salteado indio sencilla y deliciosa elaborada con patatas (aloo), hojas de espinacas frescas (palak) y unas pocas especias.

25 min3 raciones283 kcal

Ingredientes

  • 2 tablespoons oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 3 cloves garlic (minced)
  • 2 green chilies (finely chopped)
  • 1 small onion ((about 1/2 cup))
  • 3 medium potatoes ((about 300 grams, cut into 3/4 inch pieces))
  • 3-4 cups spinach (finely chopped, (about 8-10 oz))
  • 1 tablespoon lime juice
  • 2-3 tablespoons water (or as needed)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • salt (to taste)

Preparación

  1. 1

    --- Stovetop Pot Method ---

  2. 2

    Heat oil in a heavy-bottom pan over medium heat. Add cumin seeds and let them splutter.

  3. 3

    Next, add minced garlic, green chili, and saute for a few seconds.

  4. 4

    Add onions and saute until the onions turn light brown.

  5. 5

    Then add cubed potatoes, mix well and saute for 2-3 minutes.

  6. 6

    Add spices like turmeric, red chili powder, coriander powder, cumin powder, and salt, 2-3 tablespoons of water. Cover, and cook the potatoes for 5 to 6 minutes until they are fork-tender. You may stir once or twice in between.

  7. 7

    Then add chopped spinach leaves and cook for another 5 to 6 minutes uncovered (keep stirring in between), until the leaves wilt, the moisture dries out, and the potatoes are perfectly cooked.

  8. 8

    Lastly, add lime juice (or amchur powder) and garam masala and mix well. Turn off the heat.

  9. 9

    Serve dry Aloo palak with roti or bread of your choice.

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