Arroz con yogur y mijo

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12g proteína · 25 min · 228 kcal

Arroz con yogur y mijo

El arroz con yogur y mijo es un plato nutritivo preparado con mijo, yogur, verduras y un sofrito de especias. Es una variante de la receta tradicional de arroz con yogur del sur de la India y se puede servir como plato principal o guarnición.

25 min4 raciones228 kcal

Ingredientes

  • 1/2 cup foxtail millet
  • 1 cup water
  • 1 cup curd
  • 1/2 cup whole milk
  • 1/2 cup carrot (shredded)
  • 2 tablespoons coriander leaves (finely chopped)
  • 2 tablespoons roasted peanuts (optional)
  • salt
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 1 dry red chili
  • 1 green chili
  • 1 teaspoon ginger (grated)
  • 1 stalk curry leaves
  • a pinch hing

Preparación

  1. 1

    --- How to Cook Millet ---

  2. 2

    On Stovetop Pot: Cook the ½ cup of rinsed millet with 1 cup of water on medium-low heat for 15-20 minutes or until cooked, and let it cool.Stovetop Pressure Cooker: Pressure cook the ½ cup of rinsed millet with 2 cups of water for 2-3 whistles on medium-low heat. Let the pressure release naturally.In Instant Pot (Electric Pressure Cooker): Pressure cook the ½ cup of rinsed millet with 1 cup of water on MANUAL/PRESSURE COOK mode for 10 minutes. Let the pressure release naturally.

  3. 3

    --- For Millet Curd ---

  4. 4

    Slightly mash the cooked foxtail millet with the back of your spoon or your hands. Next, add the whisked curd (yogurt), milk, and salt, and mix everything well.

  5. 5

    Add grated carrot, and coriander leaves mix well. Keep it aside.

  6. 6

    For Tempering: Heat oil in a pan. Once the oil is hot, add the mustard seeds, and let them splutter.

  7. 7

    Then add urad dal, chana dal, and dry red chili and fry until they are light golden brown.

  8. 8

    Add the grated ginger, curry leaves, and hing (asafoetida). Saute for a few seconds.

  9. 9

    Pour the tempering over the curd millet mixture, add roasted peanuts, and mix until well combined.

  10. 10

    Serve curd yogurt millet chilled, and enjoy!

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