Palak Paratha (Pan plano de espinacas)

3g proteína · 20 min · 133 kcal

Palak Paratha (Pan plano de espinacas)

El palak paratha es un pan plano indio preparado amasando harina integral de trigo y puré de espinacas junto con algunas especias.

20 min2 raciones133 kcal

Ingredientes

  • 2.5-3 cups palak (spinach) (tightly packed)
  • 1 inch ginger
  • 1 green chili
  • 1/2 cup water (for grinding)
  • 1 cup whole wheat ((or multigrain flour))
  • 1 teaspoon garam masala
  • salt (to taste)
  • oil (or ghee for cooking)

Preparación

  1. 1

    Add the washed spinach, ginger, and green chilies to a blender. Puree them to a smooth paste with ½ cup of water. This yields little more than ½ cup of spinach puree.

  2. 2

    Add wheat flour, palak puree, garam masala, and salt in a deep bowl. Mix well.

  3. 3

    Add very little water and make a smooth (but not sticky) dough. Smear little oil on the dough and let it rest for at-least 10-15 mins.

  4. 4

    Divide the dough into balls. I was able to get six balls.

  5. 5

    Roll the parathas to 3-inch diameter using a chapati roller.

  6. 6

    Cook it on both sides on a hot tawa and spread some ghee on top.

  7. 7

    Serve palak ke parathe with curd, pickle, raita, ketchup, or any gravy of your choice.

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