Ensalada de patata y atún con sándwich de sushi

Ingredientes

• 1 potato (small size)
• 1 sweet potato (small size)
• 100 g canned white tuna (in brine)
• 1 spring onion (chopped)
• 2 tablespoons low-fat natural yoghurt
• 1/4 teaspoon mild curry powder
• 1 slice whole wheat bread (crust removed)
• 1 teaspoon sandwich spread
• 1 slice Deli Fresh Chicken Breast
• 1 piece cheddar cheese slice (low fat)

Preparación

1. 1

   --- (Potato Tuna Salad) ---

2. 2

   Wash potatoes, cut into 2 cm cubes. Put in a saucepan of boiling water and cook until tender (about 5 minutes). Drain well and allow to cool.

3. 3

   Drain tuna, reserving 2 teaspoons brine.

4. 4

   Combine cooled potatoes, drained tuna and chopped spring onion.

5. 5

   Add brine to the yoghurt with the curry powder. Mix well.

6. 6

   Pour dressing over the salad, toss to combine.

7. 7

   Place the salad in an airtight container or lunchbox. Chilled in refrigerator.

8. 8

   Serve with pinwheel/sushi sandwich or bread roll, wrapped separately.

9. 9

   --- (Pinwheel/Sushi Sandwich) ---

10. 10

    Cut the crusts off of the whole wheat bread

11. 11

    Flatten the bread by rolling out as thin as possible with a rolling pin. If you don't have a rolling pin, use the sides of a drinking glass or jar instead.

12. 12

    Spread with sandwich dressing ( or any dressing you desire )

13. 13

    Top with chicken and cheddar cheese slices.

14. 14

    Starting at the side closest to you, tightly roll the bread up and press tightly to seal into a roll. Roll-up can be prepared ahead of time. Wrap in plastic wrap and refrigerate until ready to cut into pinwheels to serve.

15. 15

    After chilling, remove plastic wrap and place pinwheel on a cutting board. Using a thin, sharp serrated knife cut crosswise into 4 pinwheels or sushi sandwich to serve.