Bol de arroz con salmón al estilo TikTok

24g proteína · 5 min · 851 kcal

Los boles de arroz con salmón ricos y picantes son muy fáciles y deliciosos de preparar durante la semana. ¡Incluso puedes aprovechar las obras que tengas en la nevera!

5 min2 raciones851 kcal

Ingredientes

  • 4 oz salmon filet
  • 1 1/2 c cooked short-grain rice
  • 2 ice cubes
  • 1 tsp soy sauce
  • 1 tbsp Kewpie Japanese mayonnaise (add more if necessary)
  • 1 tsp sriracha
  • 1 avocado (sliced)
  • 2 packs roasted seaweed sheets
  • kimchi (optional on the side)
  • furikake (optional topping)
  • fried garlic (optional topping)

Preparación

  1. 1

    Place the salmon in a shallow bowl and remove the skin. Use your fork to flake the fish into smaller pieces. Evenly spread out the fish throughout the bowl.

  2. 2

    Scoop the rice onto the flaked salmon and use the fork to evenly spread out the rice throughout the bowl so it heats evenly.

  3. 3

    Take one or two ice cubes and place them on top of the rice. (Emily prefers the ice cubes, but we prefer sprinkling 1-2 tablespoons of water around the rice for more even coverage).

  4. 4

    Cover with parchment paper and mold it over the rice and salmon using your hand. You can also use a hand towel to cover the salmon bowl. This will help create a steaming effect in the microwave and evenly heat and hydrate the rice while cooking.

  5. 5

    Cook for two to three minutes in one-minute intervals checking to see if it’s thoroughly heated. Remove the parchment paper (or towel) and remove any excess ice cubes.

  6. 6

    Sprinkle the rice with soy sauce, Kewpie mayonnaise, and sriracha on top.

  7. 7

    Mix all the ingredients with the fork until it’s thoroughly incorporated. Taste the rice bowl and adjust if you want more salt, mayo, or spiciness.

  8. 8

    Optional: sprinkle furikake and/or fried garlic over the rice for extra texture.

  9. 9

    To eat: take one roasted seaweed sheet and add the salmon bowl mix on top with avocado and eat! Serve with a side of kimchi and enjoy.

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