Avena cortada al acero con mango

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5g proteína · 32 min · 237 kcal

Avena cortada al acero con mango

La avena cortada al acero con mango es un desayuno delicioso y saludable. Repleta de mango jugoso y fibra para darle un giro satisfactorio a la avena.

32 min3 raciones237 kcal

Ingredientes

  • 1 cup steel cut oats
  • 4 cups water (can sub as much non-dairy milk as desired)
  • 2 ripe mangos (1 diced for cooking plus 1 sliced for topping)
  • 1 tbsp coconut oil or butter
  • 1/2 tsp fine sea salt
  • 1/4 tsp cardamom (optional)
  • 2 tbsp coconut sugar
  • 1 tsp vanilla extract
  • fresh mango and almond butter, for serving

Preparación

  1. 1

    Place oats, water, 1 diced mango, coconut oil, salt, and cardamom (if using) in a medium pot. Stir to combine and bring to a boil.

  2. 2

    Reduce heat to the lowest setting and simmer for about 22 minutes, stirring well every 5 minutes. The oatmeal is done when it still looks somewhat soupy as it will continue to thicken as it cools.

  3. 3

    Remove from heat and stir in coconut sugar (add more to taste if desired) and vanilla extract. Portion into bowls and top with fresh mango plus a drizzle of almond butter.

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