Arroz con judías pintas y coco

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4g proteína · 20 min · 181 kcal

Arroz con judías pintas y coco

Si te aburre el arroz blanco normal, tienes que probar este arroz con judías pintas y coco. Este plato de inspiración jamaicana es una guarnición excelente que se puede servir con una gran variedad de platos principales.

20 min6 raciones181 kcal

Ingredientes

  • 1 14 ounce can kidney beans ((400 g))
  • 1/2 cup water
  • 1 1/2 cup basmati rice
  • 1 14 ounce can coconut milk ((400 ml))
  • 2 bay leaves
  • 2 garlic cloves
  • 1/2 onion
  • 1 scotch bonnet pepper
  • 1 tsp dried thyme
  • 1 tsp vegetable oil

Preparación

  1. 1

    Start by preparing the ingredients. Finely dice the onion, and grate the garlic. Drain the canned kidney beans, and rinse them thoroughly.

  2. 2

    Heat up the oil in a pot. Add the diced onion and sauté for a few minutes, or until the onion is translucent and soft. Then, add the grated garlic and a whole scotch bonnet pepper and sauté for another minute.

  3. 3

    Add the bay leaf, thyme and rice, and cook while stirring for a couple of minutes. This will slightly roast the rice grains. Add the coconut milk, water and rinsed kidney beans to the rice.

  4. 4

    Cover the pot with a lid, and bring it to a boil on medium to high heat. Reduce it to low heat, and leave the rice to simmer gently for 15-20 minutes (check the packaging of the rice you use), or until all the water has absorbed. Remove it from the heat and let it sit, still covered with a lid, for about 5 minutes.

  5. 5

    Remove the lid and stir through the rice. The rice should now be perfectly cooked and have a fluffy texture. Do a taste test – if the grains are still a bit hard, you can add more water and let it cook for a little longer.

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