Sopa de alubias a la toscana

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4g proteína · 25 min · 120 kcal

Sopa de alubias a la toscana

La sopa de alubias a la toscana es una sopa vegetariana reconfortante y sustanciosa, hecha con alubias blancas, verduras y hortalizas de hoja verde. Es ideal como plato reconfortante en las frías noches de invierno o como un plato rápido y fácil para disfrutar bajo el calor del verano.

25 min4 raciones120 kcal

Ingredientes

  • 2 (400 g / 14 oz) cans diced tomatoes
  • 4 (400 g / 14 oz) cans cannellini beans
  • 5 celery sticks
  • 6 carrots
  • 2 onions
  • 4 garlic cloves
  • 1 1/2 tbsp dried thyme
  • 1 1/2 tbsp parsley
  • 6 cups vegetable stock ((1 1/2 liter))
  • 3 cups chopped kale
  • 1 tsp vegetable oil
  • salt
  • pepper

Preparación

  1. 1

    Prepare the ingredients by dicing the onion and garlic. Cut the carrots and celery into bite sized pieces, and drain and rinse the canned beans.

  2. 2

    Heat the vegetable oil in a large stockpot on medium heat. Add the onion, and sauté for a few minutes until the onion is soft and translucent. Then, add the finely diced garlic and sauté for another minute.

  3. 3

    Add diced carrots and celery, and saute for 2-3 minutes to allow the vegetables to warm up slightly. Then, add the canned tomatoes, vegetable stock, thyme, parsley and beans (drained and rinsed).

  4. 4

    Bring the soup to a boil on medium to high heat, then bring it down to a simmer on medium heat. Leave it to simmer for about 10 minutes, or until the vegetables have softened.

  5. 5

    Then, add washed and roughly chopped kale. Leave the kale to cook for a minute or two to allow it to wilt in the liquid. Add salt and pepper to taste, then serve the soup while it’s hot.

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